Category Archives: Osteoarthritis


One of the leading joint diseases in America is Arthritis. Osteo Relief Institute caters for some of the approximately 50 million Americans who are affected by the 100 various types of the bone disease.Arthritis mostly affects the elderly and women. It is one of the most common causes of disability in America. The most widespread type of the bone disease is osteoarthritis. Arthritis is otherwise known as the Degenerative joint disease and this condition is marked by the deterioration of the cartilage or soft tissue found in between a human being’s joints.


When the cartilage deteriorates, eventually it wears completely away and one is left with only bones.Swelling, stiffness, and pain is caused when bones rub against each other, they cause. When this happens over long periods of time, it may cause acute pain to the sufferer. However, there is no treatment for this type of arthritis; the sufferer has to learn how to live and manage the excruciating pain.

Osteoarthritis is caused by previous injury, age, being overweight and family history. Apart from pain management, there are various other ways that you can manage the disease to prevent the degeneration of your bones. Some of them include; gentle exercises and stretching before sleep. These loosen the bones and make you feel flexible when you wake up. You can also do light exercises such as cycling, aerobics and water exercises.


Also while sitting or watching TV always ensure that you constantly adjust your position by moving around, standing after every half an hour. You should also prevent yourself from constantly using a particular joint or bone to avoid straining it. Make sure that you eat right and check on your weight to avoid stressing your joints. Stop or avoid smoking because it causes the degeneration of your connective tissues. Never stress your body, always do minimal activities every day. Ensure you don’t overdo any activity.If the above practices fail to minimize your osteoarthritis, then you may opt to consult professionals such as Osteo Relief Institute to manage the condition.




Osteo Relief Institute is a New Jersey-based institution that deals with orthopedic conditions. The institution is opened daily from 9 am to 5 pm. The bones clinic has qualified and competent professionals who deal with all orthopedic conditions. The Institute is a reputable establishment which deals with every client individually.


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